Mindfulness

I’m trying to listen to myself more. I’m learning to give myself permission to really listen. I used to force myself to do…

If I was tired, I would stay up anyway to watch the last part of the movie.

If I was stressed, I would stay later at work anyway

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I was in my head all of last week. As always, it was quite dark in there. Interestingly enough, what brought me out was an exercise in introspection suggested to me by the priest at my new church. It turns out, I’m clearly an enthusiast. I really do want nothing more than to be content. When I find something that makes me feel happy, I become enraptured by it. I become so deeply enthusiastic that I get things done! Unfortunately,

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